Blog
Stop Waiting to Feel Motivated. Do This Instead (for Women 35+)
Let’s Be Honest… If you’re sitting around waiting to feel motivated before you start working on your body, your habits, or literally any change you want to make in your life… you might be waiting a while. That whole “I’ll start when I feel ready” thing? Yeah, it’s a...
10 Ways to Boost Your Energy in Midlife (That Actually Work!)
It’s all too common: you’re dragging yourself out of bed, surviving the day on coffee, and wondering why your energy just isn’t what it used to be. The truth? Your body’s asking for support - and with a few simple changes, you can feel vibrant again. Low energy in...
7 Foods Women in Perimenopause Should Eat to Feel Their Best
Sounds like another one of those boring health posts telling you to live off kale and quinoa, doesn’t it? But stay with me – these 7 foods aren’t just any foods. They’re your midlife superpowers on a plate: helping you balance hormones, stay strong and lean, have more...
How to Fix Hormone Imbalance After 40 (5 Natural Ways)
Are you feeling… not quite like yourself lately? Moody, bloated, exhausted, and quietly wondering if your hormones are to blame? Spoiler alert: they probably are – and the shifts often start earlier than we think. But don’t panic. In this post, I’m sharing 5 natural...
Stop Starting Your Diet Over Every Monday. Do This Instead!
Are you stuck in the “start again Monday” loop? You’re not alone. If Monday diets actually worked, we’d all be in bikinis by Wednesday, wouldn’t we? I’ve been there too — starting fresh every Monday, swearing off carbs, being “good” all week, then losing the plot by...
Stuck on a Weight Loss Plateau in Midlife? 7 Surprising Shifts That Actually Work
You’ve been doing all the right things—watching what you eat, staying active, maybe even dabbling in intermittent fasting… But the scale? Still stuck. And in midlife, that can feel especially frustrating—because the same tricks that worked in your 30s suddenly seem...