Misha Palmer
Midlife Reinvention Coach
I help women in midlife not only eliminate weight gain, but reinvent their identities so they become the most confident version of themselves to date – the kind of women who refuse to settle for “this is just how midlife is.”
Hi, I’m Misha – Midlife Reinvention Coach.
I’m a certified Nutritional Coach and Identity Coach, specialising in sustainable weight loss and body image for midlife women.
I help high-functioning women in midlife transform their bodies, rebuild confidence, and reinvent who they are – inside and out. My method blends evidence-based nutrition, identity reprogramming, and mindset work so you can become the most energised, confident, and empowered version of yourself.
Outside of coaching, I’m a coffee lover, garden-obsessed, outdoor adventurer, healthy cook, and mum of two energetic boys. I get busy. I get midlife shifts. And I know that with the right support, this chapter can become your most powerful one yet.
Ways We Can Work Together
Coaching Designed Around You
Every woman comes to me with different goals, challenges and life circumstances. That’s why all of my coaching and recommendations are tailored to your individual needs.
Whether you’re looking for a complete lifestyle transformation through The Reinvention Method, a focused strategy session through a 1 Hour to Take Back Control, or clarity and direction through the Midlife Body Audit, you’ll receive personalised support designed around you.
Explore the options below and choose the level of support that best fits your goals.
The Reinvention Method
If you’re here, it’s because something in you knows you’re meant for more. You’re ready to feel energized, confident, powerful and to step into a midlife that lifts you rather than limits you.
My 1:1 coaching program is designed for women who refuse to settle. Women who are done with quick-fix diets, done feeling flat in their bodies, and done pretending “this is just how midlife is.” You want more than just weight loss – you want your spark back, your confidence back, your sense of you back.
You want a life that feels aligned, purposeful, and exciting again – not another plan that focuses only on food and ignores the woman you’re becoming.
This is your moment to step into a different path. Your reinvention starts here.
Here’s what my clients experienced after working with me…
For the first time in years, I feel positive, in control, and excited about my future.
Michaela’s approach is realistic, supportive, and truly sustainable.
After trying countless diets and feeling stuck with my menopause weight, I had almost given up.
But working with Michaela changed everything.
She taught me to nourish my body, not starve it and in just 12 weeks I’ve dropped a dress size and lost a stone.
1 Hour to Take Back Control!
Feel like you’ve lost yourself a little lately?
Maybe your clothes don’t feel the same anymore… your energy is lower… your sleep is all over the place… and what used to work for your body just isn’t working anymore.
This is a 1:1 session where we’ll look at your nutrition, habits, lifestyle, and daily patterns – where you are right now, where you want to be, and what’s been holding you back.
From there, we’ll create a personalised plan that fits your life and actually feels doable.
Ready to take back control?
Midlife Body Audit
A 2-Part Personalised Audit & Coaching Analysis for women 35+.
Together, we’ll uncover why your body is holding weight differently in midlife and create a personalised plan with clear next steps to help you finally lose stubborn weight for good, regain energy, rebuild confidence, and feel back in control again.
Get Your Free Step-By-Step Body Reclamation Roadmap For Women 35+:
Lose Stubborn Mid-Life Weight Gain And KEEP It Off – Even If You’ve Already “Tried Everything”
Because You Don’t Have To Settle For A Body That Doesn’t Feel Like You
This Roadmap will help you feel like yourself again – energised, confident, and great in your body, so you can step into your best chapter yet. (PDF + Video Workshop included)
Sign up below with your email address to join my newsletter and recieve your free guide.
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