Midlife, especially perimenopause, can sometimes feel like your body’s playing a prank no one warned you about. Bloating, mood swings, 3pm crashes, weird cravings, and sleep that’s more unpredictable than British weather. But here’s the good news: it...
Let’s Be Honest… If you’re sitting around waiting to feel motivated before you start working on your body, your habits, or literally any change you want to make in your life… you might be waiting a while. That whole “I’ll start...
It’s all too common: you’re dragging yourself out of bed, surviving the day on coffee, and wondering why your energy just isn’t what it used to be. The truth? Your body’s asking for support – and with a few simple changes, you can feel...
Sounds like another one of those boring health posts telling you to live off kale and quinoa, doesn’t it? But stay with me – these 7 foods aren’t just any foods. They’re your midlife superpowers on a plate: helping you balance hormones, stay...
Are you feeling… not quite like yourself lately? Moody, bloated, exhausted, and quietly wondering if your hormones are to blame? Spoiler alert: they probably are – and the shifts often start earlier than we think. But don’t panic. In this post,...
