Blog

You’ve been doing all the right things—watching what you eat, staying active, maybe even dabbling in intermittent fasting… But the scale? Still stuck. And in midlife, that can feel especially frustrating—because the same tricks that worked in your 30s suddenly seem...

Midlife often gets a bad reputation. Society frames it as a time of slowing down or settling into routines, but let’s flip the script—it’s not downhill from here! This is when your best life truly begins. Think of midlife as a blank canvas—one where you can take all...

When it comes to weight loss, one of the most debated questions is whether we should count calories. On one side, some argue that tracking every mouthful you consume is essential for success. On the other, critics claim it can be obsessive, ineffective, or even...

As my kids started getting older, I found myself wanting to do more for me. But the exhaustion was real. After the school runs, work, and dinner, I had no energy left. All I wanted to do was collapse on the couch with some snacks and zone out in front of the TV.   I...

It was the middle of January, and I found myself staring at a list of resolutions I had eagerly set at the end of December. Yet, here I was, not even through the first month, and I had already broken every single one. I felt like a failure. Why does this keep...

"We are all part of an experiment you didn't volunteer for." This quote from Dr. Chris Van Taulker resonates deeply with me, especially after years of trying to take control of what my family and I consume while learning about nutrition. As a child, I struggled with...