Blog
How to Actually Reinvent Yourself in Midlife
If you’ve been looking around your life thinking, “Is this it?” - this one’s for you. Reinvention isn’t about a quick fix or the usual midlife clichés like a flashy car or an impulsive trip to Bali. It’s about reconnecting with who you really are underneath all the...
Midlife Crisis in Women and Why It’s Actually a Good Thing
If you’ve been wondering, “Am I going through a midlife crisis?” then you’re in the right place. Because today, we’re going to talk about midlife crisis in women and why it’s actually a good thing. Yep, you read that correctly. If you’ve been feeling restless, stuck,...
7 Daily Habits Women in Perimenopause Need to Feel Their Best
Midlife, especially perimenopause, can sometimes feel like your body’s playing a prank no one warned you about. Bloating, mood swings, 3pm crashes, weird cravings, and sleep that’s more unpredictable than British weather. But here’s the good news: it doesn’t have to...
Stop Waiting to Feel Motivated. Do This Instead (for Women 35+)
Let’s Be Honest… If you’re sitting around waiting to feel motivated before you start working on your body, your habits, or literally any change you want to make in your life… you might be waiting a while. That whole “I’ll start when I feel ready” thing? Yeah, it’s a...
10 Ways to Boost Your Energy in Midlife (That Actually Work!)
It’s all too common: you’re dragging yourself out of bed, surviving the day on coffee, and wondering why your energy just isn’t what it used to be. The truth? Your body’s asking for support - and with a few simple changes, you can feel vibrant again. Low energy in...
7 Foods Women in Perimenopause Should Eat to Feel Their Best
Sounds like another one of those boring health posts telling you to live off kale and quinoa, doesn’t it? But stay with me – these 7 foods aren’t just any foods. They’re your midlife superpowers on a plate: helping you balance hormones, stay strong and lean, have more...