Blog
How to Feel Energetic Again, Fix Brain Fog, and Love Your Changing Body
As my kids started getting older, I found myself wanting to do more for me. But the exhaustion was real. After the school runs, work, and dinner, I had no energy left. All I wanted to do was collapse on the couch with some snacks and zone out in front of the TV. I...
Create Habits That Finally Stick (No More Failed Resolutions)
It was the middle of January, and I found myself staring at a list of resolutions I had eagerly set at the end of December. Yet, here I was, not even through the first month, and I had already broken every single one. I felt like a failure. Why does this keep...
Practical Steps to Unprocess Your Plate (and Overcome Food Addiction)
"We are all part of an experiment you didn't volunteer for." This quote from Dr. Chris Van Taulker resonates deeply with me, especially after years of trying to take control of what my family and I consume while learning about nutrition. As a child, I struggled with...
How To Make Kefir From Kefir Grains? Complete Guide
Homemade kefir has become a beloved staple for health-conscious individuals seeking a flavorful boost to their well-being. It is often a simple yet rewarding process of making kefir from kefir grains. But for many home cooks and beginners, a common question remains-...
Exploring Natural Infusions for Your Homemade Kombucha
Welcome to the exciting realm of kombucha flavouring, where the possibilities are as vast as your imagination! In this tantalising journey, we'll delve deep into the art of infusing your homemade kombucha with natural flavours. From vibrant fruits to fragrant herbs,...
Glass Vs Plastic For Fermenting Food: Which Is Better?
In the world of fermenting food, the choice between glass and plastic vessels holds significant importance. This is because the right container can significantly impact the quality, safety, and outcome of the fermentation process. This brings us to the important...