Midlife Reset with Misha Show
On each episode, I share practical tools to help women in midlife realign their lifestyle, mindset, and identity, so they can feel energised, confident, and excited about their future
Your go-to place for real talk about midlife shifts, from energy and weight loss to identity and reinvention
Why You Don’t Need More Willpower to Stay Consistent
If you've ever tried to lose weight or stay consistent with healthy habits, you've probably told yourself, “I just need to be more disciplined.” And when you fall off, when you skip the gym, emotionally eat, or just can’t stay consistent, you feel like you’ve failed -...