90-DayMidlife Reset: Transform Your Body, Energy, and Confidence
It’s time to feel amazing in your body again and embrace the energetic, confident version of yourself – all while living your best, most fulfilling midlife!
My 1:1 coaching program is tailored specifically for women in midlife who are ready to let go of the frustration of quick-fix diets and create real, lasting change. This isn’t just about weight loss—it’s about feeling strong, confident, and energized from the inside out, so you can create the best chapter of your life yet.
You’re here because it’s time to prioritize YOU. Maybe the kids are older, and you’re tired of feeling like a stranger in your own body. You find yourself asking, “Is this it?” Is this really how you want to feel for the rest of your life?
What worked in your 20s and 30s doesn’t seem to be cutting it anymore (because let’s face it, who has the energy for another extreme diet when you can barely keep up with your own schedule?).
It’s time for something different—something that actually works for you, clears the confusion, and puts you on the path to lasting change, so you can feel confident, energized, and like yourself again—without the headache of the latest diet fad.
Are you experiencing one or more of these?
Feeling exhausted more often than not, wishing you had access to that elusive morning-person superpower—full of energy, mental clarity, and productivity to spare.
Caught in a cycle of yo-yo dieting with stubborn weight that won’t shift, and wishing for a lasting solution that doesn’t require living of lettuce
Overwhelmed by conflicting nutrition advice, hoping for clarity on what truly works without needing a PhD in diet trends
Frustrated by quick fixes that don’t last and looking for a long-term, realistic approach to health
Feeling uncomfortable in your own body and ready to feel confident—without the “I have nothing to wear” mornings
Struggling with cravings, endless snacking, and wanting meals that actually satisfy without the urge to raid the pantry
Longing for a lifestyle that supports a healthy weight, energy you can count on, and a guilt-free relationship with food
Noticing changes in your body or mood as you approach perimenopause and unsure how to adapt your lifestyle to feel balanced, energized, and in control as your body shifts
Feeling stuck, like you’re just going through the motions—things that used to bring you joy don’t anymore, and you’re wondering, Is this it? You’re ready to rediscover what lights you up and create a life that excites you again.
Midlife – If You’re Feeling Like It’s All Downhill From Here…
If you’re fed up with staring at your wardrobe, wondering why nothing fits quite right (and secretly hoping your comfy leggings are clean again), or if you’re done with those fitting room moments where you think, “Who on earth are they making these sizes for?”—you’re not alone. And if one more fad diet leaves you hangry and back at square one, it’s definitely time for a new approach.
Midlife doesn’t have to mean feeling stuck, like you’re just going through the motions, wondering where you went in the process. If you’re starting to notice your body changing as you approach perimenopause or beyond, feeling less like yourself, and questioning what comes next, now is the perfect time to hit the reset button. Imagine finally feeling great in your clothes and in your skin, with a sustainable lifestyle that actually works—one that brings back not just your energy, but your spark.
Let’s put those struggles (and the diet rollercoaster) behind you and start building lasting change, together!
In my 3-month personalized coaching program, you’ll get the structure, guidance, and support needed to create real, sustainable change—without the cookie-cutter approach. This isn’t just another program; it’s a transformative journey toward feeling energized, confident, and actually comfortable in your own skin, especially as you navigate the changes that come with midlife.
It’s not just about nutrition advice (though you’ll get plenty of that!). We’ll dig into any mindset barriers or blocks that might be holding you back from making lasting changes. And because midlife often brings unique challenges like hormonal shifts and a changing metabolism, we’ll address those too with practical, personalized strategies to support your journey. I’ll share strategies to make these shifts a seamless part of your routine.
Additionally, if you feel like you’ve lost touch with your sense of purpose or are just unsure of where you’re headed, there’s an optional bonus session where we can rediscover what lights you up and what your next chapter could look like.
Think of it as a whole-lifestyle reset, tailored to work with your unique circumstances—not against them.
Outcomes You Can Expect
After our time together, here’s what you’ll have to look forward to:
Clarity on what actually works for your body now (because those old tricks from our 20s just don’t cut it anymore). With a realistic, sustainable plan, you’ll feel confident about what to eat—without second-guessing every choice.
Renewed energy and productivity (no more wondering why you’re crashing at 3 p.m.), along with minimal cravings and more focus for the things that matter.
Gradual, sustainable weight loss that fits your lifestyle, so you’re not constantly feeling like you’re either “on” or “off” a diet.
Mindset shifts and habit-building strategies that stick, so you’re prepared to manage the ups and downs of midlife with confidence.
Feeling comfortable and confident in your body as you embrace these changes and start to see real results.
An adaptable toolkit for midlife health that helps you tackle this new chapter with ease—whether it’s perimenopause knocking or just a desire to feel your best.
Balanced, satisfying meals that keep you full without the ultra-processed foods. Plus, you’ll master quick meal prep so you’re eating well without spending hours in the kitchen.
Confidence and direction for this stage of life, with practical ways to refocus on yourself, create a healthy lifestyle that works for you, and support a bright, vibrant future.
A renewed sense of purpose and clarity about the next chapter of your life—so you’ll feel inspired, motivated, and excited for what’s ahead, whether that’s rediscovering passions, setting new goals, or redefining what success looks like for you.
Most importantly, you’ll feel empowered and prepared to tackle midlife with a plan that keeps you energized, healthy, and fully in control—ready for everything this stage brings, with humour and confidence!
What’s Included in Midlife Reset Coaching?
Personalized Nutrition and Lifestyle Plan: You’ll receive a fully customized plan based on your current habits, preferences, and goals. I’ll create a thorough assessment and strategy report that meets you where you are and guides you with clear steps forward. With individualized meal plans, tools, and strategies designed to fit seamlessly into your routine, you’ll know exactly how to get started and stay on track.
6 Private Coaching Sessions: Over three months, we’ll have one-on-one sessions to dive into your unique challenges and goals. Each session will leave you feeling more focused, motivated, and confident in your journey—and we might even have a laugh or two along the way.
Weekly Check-ins and Progress Feedback: Every week, I’ll check in to see how you’re doing and provide feedback based on your progress. We’ll keep things on track and adjust as needed, so you’re always moving forward with clarity and support.
Mindset and Habit-Building Strategies: Real change is about more than what’s on your plate. We’ll work on mindset, tackle any hidden obstacles, and develop practical strategies for building habits that last—setting you up for long-term success.
Meal Planning and Online Journal Access: To help keep you organized, you’ll have access to a meal planning tool and an online journal where you can track meals, goals, and reflections on your progress. These resources make it easy to monitor your journey and celebrate your wins!
Ongoing Support via voice or text messaging (Voxer): Need advice, a pep talk, or just want to share a win? I’m just a Voxer message away, so you’ll have continuous support and encouragement between sessions.
Bonus Purpose-Discovery Session: This optional one-on-one session is designed to help you reconnect with what truly lights you up, define your goals, and gain clarity on the next chapter of your life—so you can move forward with purpose and excitement.
Why work with me?
As a Midlife Coach, certified in Nutritional Coaching and Life & Design Coaching, and trained by one of the UK’s top nutrition experts, I bring both expertise and personal experience to my coaching. Like many, I’ve struggled with weight, body image, and the reality that midlife doesn’t exactly come with a “pause” button—especially after having children. I understand the frustration of diets that work for five minutes, the endless conflicting advice, and that creeping feeling that midlife might just be a very long uphill climb.
Through my own journey, I discovered a better way—an approach that led me to develop the Three Pillars of Lasting Health: mindset, nutrition, and lifestyle habits.
- Mindset: Without the right mindset, even the best nutritional advice can feel impossible to implement. This pillar is all about removing mental barriers and building resilience. Think of it as the backbone for creating real change that actually lasts.
- Nutrition: Gone are the days when “winging it” on toast and tea could work. My approach to nutrition focuses on real, whole foods, plenty of protein, and fasting strategies that support energy and keep cravings manageable. It’s about finding balance and learning how to nourish your body in a way that feels right.
- Lifestyle Habits: This is where meaningful change happens. Through small, manageable adjustments, we build habits that fit naturally into daily life and support your health without feeling like an extra job.
But here’s the thing: even with the right habits, nutrition, and mindset, I realized something was still missing. Purpose. It’s not just about looking good; it’s about feeling aligned with your life. Without purpose, it’s easy to feel like you’re just going through the motions, especially in midlife.
That’s why I’ve incorporated purpose into my coaching. It’s about reconnecting with what truly lights you up and finding deeper meaning in this stage of life, so you can feel excited and driven to move forward.
Seeing so many women going through similar challenges—searching for clarity, confidence, and a sustainable path forward—I knew I wanted to share this approach. My coaching combines empathy, personalisation, and practical strategies to help you feel your best and embrace midlife as a truly fulfilling chapter.
Who is this program for?
This is perfect for you if:
You’re ready to commit to lifestyle changes that create lasting health, not just a quick fix.
You’re tired of endless diet cycles and want a clear, guided approach that actually works.
You’re lacking energy and want to feel truly energized and productive again.
You’re ready to make midlife your best years yet, embracing this stage with confidence and health.
You’re looking for a coach who understands the unique challenges of midlife and will support you every step of the way.
This isn’t for you if:
You’re looking for a rapid, short-term solution.
You’re not open to trying new approaches or exploring different foods.
You’re not interested in examining your habits, mindset, and lifestyle for areas to improve.
You’re unwilling to commit to the process and actively work toward positive change.
What You Can Expect When Working With Me
While I can’t promise a specific result—everyone’s body responds differently, and much depends on your commitment—I can promise you a detailed assessment report, six personalized sessions, a bonus session to help you rediscover your purpose, weekly check-ins with feedback, resources on nutrition, mindset, and habit-building, plus ongoing support through Voxer (voice and text messaging app). I’m here to truly listen, support, and guide you with empathy, respect, and a practical plan that fits your life—not someone else’s.
You’ll have a coach who’s been through the ups and downs of this journey and knows what it takes to make real, lasting changes (without feeling like you’re giving up everything you enjoy!). Together, we’ll work to help you feel confident, empowered, and ready to make midlife your best life yet.
Ready to get started?
If you’re ready to create real, lasting change, 90-Day Midlife Reset Coaching is available for £897 for the full 3-month program, with a monthly payment option of £299 (because we get it—life has enough surprises).
Choose the option that feels right for you:
Book a Free Discovery Call: Let’s chat about your goals, what you’re looking to achieve, and whether we’re a match to make this journey work. Plus, you can ask any questions (no question is too small or too big!). Click below to schedule a time that fits your schedule.
Ready to Dive In? If you’re already feeling ready to go, you can jump right in and purchase the program directly—no holding back!
This is your time to take control, feel your best, and turn midlife into your best life. Let’s get started!
Frequently Asked Questions
What if I change my mind after signing up?
You have a 14-day cooling-off period from the date of purchase, during which you can request a full refund.
How do the sessions work?
Each session is held via video call and is customized to your unique goals, progress, and any specific challenges you’re facing. These sessions are designed to keep you on track, address your needs, and help you build confidence every step of the way.
What if I have questions between sessions?
You’ll have access to me via Voxer, a walkie-talkie-style messaging app that allows for real-time voice messages, text, and even photos. It’s perfect for quick questions, motivation, or just checking in. Whether you need a fast answer, a boost of encouragement, or someone to share progress with, I’m here to support you. No one should feel like they’re on this journey alone!
Will I need to cook separate meals for my family?
Not at all (unless you prefer to) ! Together, we’ll create meal plans that support your health goals and fit right into family life, so you’re not making separate meals or spending hours in the kitchen. Think of it as healthy, balanced, and family-friendly.
Is this program suitable if I have a busy schedule?
Absolutely. This program is designed to fit into your life, not add extra stress. We’ll focus on realistic, practical strategies to help you make steady progress without feeling overwhelmed.
What will I get in the program?
As part of Midlife Reset Coaching, you’ll receive:
- A Comprehensive Assessment & Personalized Program Report: I’ll provide a detailed report assessing your current habits, lifestyle, and goals, including a fully customized program tailored specifically for you.
Suggested Meal Plans and Resources: Enjoy practical meal plans designed to fit your lifestyle, complete with options that the whole family can enjoy. - 6 Private Coaching Sessions: Over three months, we’ll have one-on-one sessions to dive into your unique challenges and goals.
- Resources for Nutrition, Mindset, and Habits: You’ll receive helpful tools and resources to build the right mindset, track your habits, and maintain focus—all geared toward creating sustainable, lasting changes.
- Weekly Check-Ins and Voxer Support: Along with weekly check-ins to review your progress, you’ll have ongoing support through Voxer so you can reach out whenever you need extra guidance.
- A bonus session to help you rediscover your purpose
Do people achieve the desired results after the 3-month program?
Everyone’s journey is unique. Your body, metabolism, and individual circumstances play a big role in the pace and extent of your progress. Some people may achieve all of their goals within the 3 months, while others will be well on their way and equipped with the right strategies, tools, and mindset to continue their journey on their own. Much of your success depends on your commitment and how closely you follow the program. If needed, you can always extend the coaching to continue your transformation—because your situation and goals are personal, and we can adapt as you go.
Can I really expect long-term results?
Yes! This program is focused on sustainable changes, not quick fixes. By honing in on mindset, nutrition, and habit-building, you’ll gain the tools you need to maintain and build on your progress for lasting results.