The Reinvention Method
Eliminate Mid-Life Weight-Gain. Reignite Confidence. Reclaim Your Energy. A 1:1 Full-Body Transformation Programme For Mid-Life Women Refusing To Settle For “That’s Just How It Is”. Reinvent Your Image In Just 16 Weeks.
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Who is this for?
This isn’t another diet. This is a full reinvention.
The Reinvention Method is a 1:1 coaching program for midlife women who refuse to settle for “this is just how it is now.”
It’s for women who are ready to love what they see in the mirror again and choose to create their strongest, most confident, and most vibrant chapter yet-through sustainable weight loss, balanced hormones, deep self-belief, and unstoppable confidence.
We don’t just change your habits – we change your identity, your mindset, and the way you show up for your life.
Let me make this very clear – you will finish this programme looking incredible but that’s not even the best part.
You’re here because you’re choosing yourself again.
Life is full. The kids are older. And yet somewhere along the way, your energy, confidence, and spark have faded into the background. Your body feels different. Your motivation isn’t what it used to be. And even the things you once loved don’t light you up in the same way.
You’ve tried to “fix” it with diets, routines, and fresh starts but deep down you know this was never just about weight.
It’s about feeling like you again.
Connected. Confident. Alive in your body.
You’re not here because you’re willing to settle.
You’re here because you know there’s more available to you.
You want to feel strong, energised, and at home in your body again. To love what you see in the mirror. To enjoy getting dressed. To move through your days with confidence, clarity, and presence-not running on empty.
What worked in your 20s doesn’t work anymore – not because you’re broken, but because you’ve evolved. You don’t need another diet. You need a reinvention. A reset from the inside out.
This is where that shift begins.
Not just releasing weight but reclaiming your confidence, your energy, and your spark.
Are you experiencing one or more of these?
Feeling exhausted more often than not, wishing you had access to that elusive morning-person superpower- full of energy, mental clarity, and productivity to spare.
Feeling uncomfortable in your own body – avoiding photos, mirrors, or certain outfits, and missing the confidence you used to feel.
Caught in a cycle of yo-yo dieting with stubborn weight that won’t shift, and wishing for a lasting solution that doesn’t require living of lettuce.
Overwhelmed by conflicting nutrition advice, hoping for clarity on what truly works without needing a PhD in diet trends.
Frustrated by quick fixes that don’t last and looking for a long-term, realistic approach to health.
A refusal to settle. Everyone around you is telling you that stubborn weight gain is normal, the loss of energy is inevitable and this is just the way it is. But you don’t want this as your “normal“ and you refuse to not look and FEEL amazing.
Feeling stuck, like you’re just going through the motions- things that used to bring you joy don’t anymore, and you’re wondering, Is this it? You’re ready to rediscover what lights you up and create a life that excites you again.
Missing your spark – your drive, passion, and excitement and wanting more than weight loss… wanting to feel like YOU again.
Struggling with cravings, endless snacking, and wanting meals that actually satisfy without the urge to raid the pantry.
Noticing changes in your body or mood as you approach perimenopause and unsure how to adapt your lifestyle to feel balanced, energized, and in control as your body shifts.
Picture This… Midlife, But Finally Feeling Like You Again
Imagine waking up full of energy, slipping into clothes that actually fit and make you feel amazing, and looking in the mirror at the woman you finally recognise – confident, vibrant, and fully in her power.
Picture feeling clear and in control around food… no more diet cycles, no more guilt, no more “I’ll start again on Monday.” You know exactly what works for you and your body, and you’re done settling for less.
Imagine moving through perimenopause or midlife changes without fear – feeling balanced, supported, and connected to your body again.
Most of all, imagine reclaiming your spark- the excitement, confidence, and joy that’s been buried under stress, exhaustion, and trying to hold everything together.
Midlife doesn’t have to feel like a slow decline.
It can be your turning point, where you reinvent how you feel, how you live, and who you become.
This is your chapter. Your strongest, most confident, and most vibrant one yet.
And it starts here. ✨
Outcomes You Can Expect
After our time together, here’s what you’ll have to look forward to:
Clarity on what actually works for your body now (because those old tricks from our 20s just don’t cut it anymore). With a realistic, sustainable plan, you’ll feel confident about what to eat without second-guessing every choice, so you can maintain weight loss without it consuming your every thought.
Renewed energy and productivity (no more wondering why you’re crashing at 3 p.m.), along with minimal cravings and more focus for the things that matter, so you can start the day feeling excited and finish the day feeling content.
Gradual, sustainable weight loss that fits your lifestyle, so you’re not constantly feeling like you’re either “on” or “off” a diet but instead at home in a body that looks and feels like you again.
Mindset shifts and habit-building strategies that actually stick – you’ll develop the emotional and behavioral resilience needed to stay consistent, even when life gets chaotic, so your habits finally feel natural instead of forced.
Feeling comfortable and confident in your body again. Not just looking great – but feeling like yourself again. You’ll rebuild the trust and confidence in not just how you look , but who you are, the way you move and the way you want to live your life.
Confidence and direction for this new chapter of life
You’ll feel grounded in who you are, focused on what you want, and self-led with practical tools to navigate midlife with clarity, strength, and and self- trust for a chapter that isn’t just ”as good” as your 20s – but way better.
A renewed sense of spark, purpose, and joy
You’ll reconnect with the parts of you that got lost in the chaos of midlife, so you feel inspired, motivated, and excited for what’s next. Whether that’s rediscovering passions, creating new goals, or redefining what success looks like for you.
An adaptable toolkit for midlife health
You’ll leave with a personalized, flexible system to support you through perimenopause, menopause, and beyond — so you feel balanced, energized, and in control no matter what season you’re in.
Balanced, satisfying meals that keep you full without the ultra-processed foods. Plus, you’ll master quick meal prep so you’re eating well without spending hours in the kitchen.
If that sounds too good to be true, I want you to know that I get it .....
I’ve been exactly where you are. I know what it feels like to wake up one day and realise that what used to work… suddenly doesn’t.
I spent years battling my weight, my energy, and my confidence. I was eating the same, exercising the same, doing “all the right things” – yet the weight crept on, my clothes didn’t fit, and my spark slowly faded. The things that once lit me up didn’t anymore. I felt stuck in my body and in my life.
And like so many women, I thought the answer was to push harder – more workouts, fewer calories, more rules. But nothing changed, because I wasn’t addressing the real issue:
Midlife isn’t about trying harder. It’s about doing things differently.
And I refused to settle. I decided I wasn’t willing to accept that this was “just how it is.” I was determined to take back my energy, confidence, and joy – and I did.
When I finally looked deeper – at my hormones, my habits, my mindset, and the identity I was living from, everything shifted.
I stopped fighting my body and started supporting it.
My body released the excess weight.
My energy came back.
My confidence returned.
I began to feel like me again.
This is exactly why I am able to help you do the same, and this is how..
🌕PHASE 1 – CLARITY
From Confusion to Direction
In this phase, we let go of the confusion, overwhelm, and constant self-doubt that comes from living on autopilot – questioning your body, your energy, and your direction, not knowing what to eat or how to move your body at this stage of life, and feeling stuck in cycles that no longer fit who you are now.
And we step into clear direction, grounded self-awareness, and deep self-trust – where you feel calm, confident, and anchored in your choices, with a clear vision for your next chapter and the woman you’re becoming, so you stop feeling pulled in different directions and start moving forward with intention.
Through three personalised 1:1 coaching calls, ongoing text and voice support, a dedicated integration week, a supportive library of tools and resources, your Alignment Audit, and your fully personalised, midlife-friendly plan, you’ll reconnect with what you truly want and map out a bold, exciting vision for your next chapter – one that actually feels like you.
✨You’ll finish this phase feeling clear, grounded, and deeply aligned – knowing exactly where you’re heading, what an aligned life feels like, and what you do and don’t want anymore, ready to step into the strongest, most confident version of yourself. ✨
🌖PHASE 2 – EMPOWEREMENT
From Reaction to Reprogramming
In this phase, we let go of hormonal chaos, emotional eating, cravings, self-sabotage, and reactive habits – the constant ups and downs in energy, mood, and motivation that leave you frustrated with your body, your mind, and your life, feeling out of control and stuck in patterns that no longer serve you in midlife.
And we step into balance, nourishment, and empowered self-leadership – where you understand your body, feel calm and confident around food and routine, and begin leading your life intentionally from the identity you’re becoming.
Through three personalised 1:1 coaching calls, ongoing text and voice support, a dedicated integration week, and a supportive library of tools and resources, we design a midlife-friendly lifestyle that works. You’ll learn how to nourish your body through midlife-specific nutrition, understand what your hormones are communicating through insights from your Perimenopause & Menopause Guide, and reprogram the beliefs and patterns driving self-sabotage.
With craving mastery, belief system reprogramming, and intentional lifestyle design, you’ll begin living as your Future Self now – acting, choosing, and scheduling your life from the identity you’re becoming.
✨You’ll finish this phase feeling empowered, steady, and in control – knowing how to design your lifestyle intentionally, stop self-sabotaging patterns, and support your body and mind consistently, ready to step into the confident, self-led woman you’re becoming.✨
🌗PHASE 3 – EMBODIMENT
From Awareness to Authentic Alignment
In this phase, we let go of forcing, overthinking, self-sabotage, and relying on willpower – the stop–start cycles that keep you questioning your body, second-guessing your choices, and feeling disconnected from yourself, even when you “know what to do.”
And we step into embodiment – where your habits, food choices, and daily decisions naturally reflect who you are, confidence comes from alignment rather than effort, and consistency feels calm, grounded, and sustainable.
Through three personalised 1:1 coaching calls, ongoing text and voice support, a dedicated integration week, and a supportive library of tools and resources, we deepen your relationship with yourself and your body. You’ll strengthen self-belief, refine your habits, and take confident ownership of your food, focus, and lifestyle – learning to trust yourself and follow through with ease.
We also focus on aging well and living strong, supporting your energy, vitality, and long-term health so your body feels capable, resilient, and aligned with the life you want to live.
You’ll finish this phase as your Future Self – visibly changed, deeply confident, and fully aligned.
You’ll love what you see in the mirror, trust your body again, and act from the identity of a woman who knows her worth and refuses to shrink, settle, or start over.
🌘PHASE 4 – MASTERY
From Momentum to Freedom
In this phase, we let go of the fear of slipping back, the pressure to stay “on track,” and the belief that results are fragile or easy to lose. We release self-doubt, avoidance, and the old patterns that once caused you to stall, sabotage, or start over – even when life gets challenging.
And we step into mastery, resilience, and freedom – where healthy choices feel natural, confidence is embodied, and you trust yourself to navigate any situation with calm, courage, and self-leadership.
Through three personalised 1:1 coaching calls, ongoing text and voice support, a dedicated integration week, and a powerful library of tools and resources, you’ll detox both body and mind, build emotional and behavioural resilience, strengthen courage and self-belief, and create a sustainable rhythm that supports your real life. Together, we shift from pursuing results to living as the woman who naturally maintains them.
✨By the end of this phase, you’ll be living as the woman you set out to become – confident, strong, and full of energy, loving what you see in your reflection and how you feel in your body. You’ll be deeply self-trusting and resilient, clear on what brings you joy and fuels your energy, and able to sustain it – inside and out – without fear of slipping back ✨
Why work with me?
As a Weight Loss, Body Image, and Midlife Reset Coach, I’m certified in nutrition and identity coaching, trained by one of the UK’s top nutrition experts but more importantly, I’ve lived this journey myself.
I know what it feels like to struggle with your weight, your body image, and the reality that midlife doesn’t come with a “pause” button, especially after having children. I’ve faced the frustration of diets that work for five minutes, the endless conflicting advice, and that creeping feeling that midlife might just be a very long uphill climb.
I refused to settle for that. Through my own journey, I discovered a better way – a way that allowed me to reclaim my energy, confidence, and spark. And it’s what I now bring to every woman I coach.
I call it the Three Pillars of Lasting Health: mindset, nutrition, and lifestyle habits. Together, they create a roadmap to sustainable, empowered transformation – inside and out.
1. The Inner Compass: The Starting Point for Everything
Real transformation starts in the mind. This pillar focuses on rewiring old beliefs, upgrading your self-image, and shifting the subconscious patterns that quietly drive your habits. When your identity aligns with your goals, lasting change becomes natural.
This is why you can experience if you don’t get this right: Losing your energy spark, feeling stuck, or seeing little change despite trying diets and routines – all because your mind and habits aren’t fully aligned.
This is what you’ll experience instead: A clear, confident mindset that naturally supports lasting change, reigniting your energy and making healthy habits effortless.
2. Empowered Nutrition: Fuel Your Body, Love What You Eat
Gone are the days when “winging it” on toast and tea could work. My approach focuses on real, whole foods, plenty of protein, and practical strategies that boost energy and control cravings. It’s about finding balance and learning to nourish your body in a way that feels effortless and right for you.
This is why you can experience if you don’t get this right: Stubborn weight that won’t shift, constant cravings, and frustration with restrictive diets that never seem to stick.
This is what you’ll experience instead: Balanced energy, controlled cravings, and a practical, empowering relationship with food that works with your midlife body, not against it.
3. Aligned Lifestyle: Building Real Change That Lasts
This pillar is where change becomes a lived reality. Through strategic lifestyle design, simple routines, and habits that stick, you build energy, confidence, and long-term results naturally and sustainably. Every choice you make reinforces the woman you are becoming, fully aligned with your strongest, most confident, and most vibrant self.
This is why you can experience if you don’t get this right: Overwhelm, inconsistent routines, and the frustration of trying to “do it all” without seeing real results.
This is what you’ll experience instead: Smart strategies and simple habits that fit your life, boost your energy, and create consistent, lasting change that reinforces the vibrant, confident woman you’re becoming.
Here's what my clients experienced after working with me..
For the first time in years, I feel positive, in control, and excited about my future.
Michaela’s approach is realistic, supportive, and truly sustainable.
After trying countless diets and feeling stuck with my menopause weight, I had almost given up.
But working with Michaela changed everything.
She taught me to nourish my body, not starve it and in just 12 weeks I’ve dropped a dress size and lost a stone.
Who is this program for?
This is perfect for you if:
You refuse to settle for ‘just how it is’- no more diets, no more temporary fixes. You’re ready to create lasting change and reclaim your body, energy, and confidence.
You’re exhausted by the diet cycle and want a clear, personalised approach that actually works for your midlife body.
Your energy has dipped, your spark feels dimmer, and you want to feel vibrant, motivated, and productive again.
You want to feel confident in your body and finally love what you see in the mirror – not hiding, avoiding, or doubting yourself anymore.
You want support not just with nutrition, but with mindset, habits, identity, and the deeper inner work that makes change stick.
You’re ready to make midlife your strongest, most empowered chapter — with a coach who understands the unique challenges and desires of this stage.
This isn’t for you if:
You’re looking for a rapid, short-term solution.
You’re not open to trying new approaches or exploring different foods.
You’re not interested in examining your habits, mindset, and lifestyle for areas to improve.
You’re unwilling to commit to the process and actively work toward positive change.
You’ve accepted defeat and see midlife as a ”downhill spiral”.
Money Back Guarantee
I believe deeply in the transformation this program provides. And if you do your part – show up, engage, and implement the work but don’t experience meaningful change by the end of the programme – I’ll refund you your investment.
Ready to get started?
This programme is all-in, exclusive, and bespoke. To find out what your programme would look like and to explore availability, the first step is to book a call. On the call, we can assess if this programme is right for you, review the timeframes I have available, and tailor your programme specifically to suit your needs and budget.
Book a Free Discovery Call:
Click the button below to book your free discovery call. This is your time to take control, feel your best, and turn midlife into your best life. Let’s get started!
Frequently Asked Questions
Is there a cooling-off period if I change my mind?
Yes! You can cancel your program for a full refund within 14 days of enrollment or up until your first session is held, whichever comes first.
How do the sessions work?
Each session takes place via video call and is fully personalised to meet you exactly where you are. We’ll look at your progress, unpack any blocks, and refine your habits, mindset, and nutrition step by step. Every call is designed to deepen your self-belief, build momentum, and help you embody the woman you’re becoming.
What if I have questions between sessions?
Between sessions, you’ll have direct access to me through a private messaging platform where you can send text, voice notes, and updates. Whether you need clarity, motivation, or help navigating a challenging moment, I’m available to support you in real time so you always feel guided, not alone.
Will I need to cook separate meals for my family?
Not at all (unless you prefer to) ! Together, we’ll create meal plans that support your health goals and fit right into family life, so you’re not making separate meals or spending hours in the kitchen. Think of it as healthy, balanced, and family-friendly.
Is this program suitable if I have a busy schedule?
Absolutely. This program is designed to fit into your life, not add extra stress. We’ll focus on realistic, practical strategies to help you make steady progress without feeling overwhelmed.
What will I get in the program?
As part of Midlife Reset Coaching, you’ll receive:
✨ 16 weeks of personalised 1:1 coaching
Structured across 4 powerful phases — Clarity, Empowerment, Embodiment, and Mastery, each building on the last to create lasting results.
🎥 Weekly coaching sessions (3 per month + 1 integration week)
Each call is tailored to your goals, challenges, and progress so you always know exactly what to focus on next.
Integration Week is a dedicated pause to reflect, absorb, and reconnect with your progress, helping your transformation fully settle before moving forward.
📱 Daily support between sessions
Through a private messaging platform where you can send voice notes, messages, photos, or updates any time you need guidance, accountability, or encouragement.
📚 Full access to your midlife-focused resource library
Including:
• Hormone & cravings guides
• Sustainable nutrition tools
• Mindset & belief work
• Lifestyle design templates
• Reflection prompts
• Visualisations & meditations
• Habit evolution worksheets
• Confidence & resilience resources
…and more, all designed for real-life integration.
🥗 A personalised nutrition and lifestyle plan
Tailored to your body, hormones, routines, and goals — with adjustments along the way as your body responds.
🧭 Mindset, identity & belief rewiring support
So you stop repeating old patterns and start living as the woman you’re becoming.
⚡ Tools for sustainable weight loss, increased energy, emotional balance, and consistent habits
Not quick fixes — but strategies that work with your midlife body.
💛 A coach who’s with you every step of the way
Someone who understands midlife, the challenges, the shifts, the frustration… and knows exactly how to help you move forward with clarity and confidence.
Do people achieve the desired results after the 4-month program?
Yes – and not just in the physical sense.
Clients lose weight, boost their energy, balance cravings, and feel stronger…
But they also:
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rebuild their confidence
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reconnect with their spark
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feel calmer and more grounded
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stop self-sabotage
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create routines they can actually keep
Because this work reaches deeper than food or exercise — it transforms how you think, how you feel, and how you show up in your life.
When you fully engage with the program, lasting change is the natural outcome.
Can I really expect long-term results?
Yes. If it wasn’t designed for long-term results, I wouldn’t teach it.
This method works because it focuses on identity, behaviour change, nutrition that actually works for midlife, emotional regulation, and lifestyle design – the things that create permanent transformation, not short-term motivation.
When you follow the process, your results don’t fade…they compound.